Calling all ladies in and around Trowbridge!

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The FitHer You exercise programme is aimed at strength conditioning and cardio exercise at the same time! A low-impact, yet effective workout which uses machines that are gentle on the joints, using hydraulic resistance, rather than lifting or lowering weight stacks.

We are located in the centre of Trowbridge, nestled between the Shires and ASDA, with plenty of parking and easy access to bus and train routes.

COVID SECURE MEASURES

We’re looking forward to reopening on Monday 27th July 2020.

New measures will be in place following government guidelines.

All Ladies are required to book a slot in advance so that we can maintain a safe environment for everyone. You can either book daily, weekly or an ongoing regular booking and we will do our best to accommodate everyone and allocate their preferred time, but please bear with us at it will be a new experience for us all!

Initial bookings can be made by via email info@fitheryou.co.uk or tel 01225 755855 during opening hours.

Sessions are available as listed below:

Monday to Thursday                          Friday                                           Saturday

8am                                                                   8am                                                    9am

9am                                                                   9am                                                    10am

10am                                                                 10am

11am                                                                 11am

12pm                                                                12pm

1pm                                                                   1pm

4pm                                                                   2pm

5pm

6pm

Once given a time slot, Ladies will be able to stay for up to 45 minutes, allowing us time to clean thoroughly before the next group arrive.

All Ladies will need to use hand sanitiser on entering and when leaving FHY – there is a table in the entrance hall where supplies will be kept. Temperatures may be taken on arrival.

We will supply gloves should you wish to wear them whilst using the equipment, however this is not a requirement.

Wearing masks is also at the discretion of each member and is personal choice and not a requirement.

Ladies will always need to keep a distance of 1+metres from each other and will be guided to a starting point on the circuit to ensure this is maintained. Stretches will need to be adapted due to space limitations and floor exercises will not be included at present.

We will not be able to offer any drinks at the present time so please ensure you bring your own filled water bottle.

Our changing facilities are not able to be used until further notice and we ask that you take your shoes home with you rather than leave them with us.

Please bring a plastic bag in which to place all personal belongings including handbags.

Toilets will be available for use but are restricted to one person at a time.

More information on covid secure measures here

Join now

Latest News https://fitheryou.co.uk/blog/

How does it work?

The FitHer You exercise programme makes use of hydraulic resistance machines, providing an effective workout with minimal muscle soreness due to the smooth, fluid movements. Try our free trial week before you join. (more…)

Joining process

On your initial visit, a FitHer Trainer will ask you to complete a medical history information sheet and have a chat with you about your goals and aims for joining. We will tailor a personalised plan for you and you alone!

The FitHer Trainer will take you around the circuit and talk you through each machine, then demonstrate before giving you the opportunity to try each one. We ask that you make an appointment for your initial induction and the next 2 sessions to ensure that you are happy and confident to use the equipment safely.

Annual membership

Annual membership icon£34
per month

  • £34 per month (payable by direct debit – 30 days cancellation notice)
  • Full access within our opening hours
  • Personalised plan tailored to your needs
  • Free trial week

 

Contact us

Feel free to contact us via email (info@fitheryou.co.uk) or phone (01225 755855). Alternatively, you can use the form below and we’ll get back to you!

Location & Opening hours

Location

Basement, Stone Mill, BA14 8BU

Shires car park is only a few yards away

Bus and rail connections are within easy walking distance (5 minutes)

Opening hours

Mon – Thu: 0800hrs – 1400hrs and 1600hrs – 1900hrs

       Fri – 0800hrs – 1400hrs

Sat: 0900hrs – 1100hrs

Covid secure measures:

All Ladies are required to book a slot in advance so that we can maintain a safe environment for everyone.

Bookings can be made by telephone on 01225 755855 or via email info@fitheryou.co.uk

Sessions are available as listed below:

Monday to Thursday                          Friday                                              Saturday

8am                                                                   8am                                                    9am

9am                                                                   9am                                                    10am

10am                                                                 10am

11am                                                                 11am

12pm                                                                12pm

1pm                                                                   1pm

4pm                                                                   2pm

5pm

6pm

Blog  https://fitheryou.co.uk/blog/