The FitHer You exercise programme is aimed at strength conditioning and cardio exercise at the same time! A low-impact, yet effective workout which uses machines that are gentle on the joints, using hydraulic resistance, rather than lifting or lowering weight stacks.
We are located in the centre of Trowbridge, nestled between the Shires and ASDA, with plenty of parking and easy access to bus and train routes.
COVID SECURE MEASURES
We are open. We reopened on the 12th April and the following measures will be in place:
All Ladies are required to book a slot in advance so that we can maintain a safe environment for everyone. You can either book daily, weekly or an ongoing regular booking and we will do our best to accommodate everyone and allocate their preferred time, but please bear with us at it will be a new experience for us all!
Initial bookings can be made by via email email@example.com or tel 01225 755855 during opening hours.
Sessions are available as listed below:
Monday to Thursday Friday Saturday
8am 8am 9am
9am 9am 10am
Once given a time slot, Ladies will be able to stay for up to 45 minutes, allowing us time to clean thoroughly before the next group arrive.
All Ladies will need to use hand sanitiser on entering and when leaving FHY – there is a table in the entrance hall where supplies will be kept. Temperatures may be taken on arrival.
We will supply gloves should you wish to wear them whilst using the equipment, however this is not a requirement.
Wearing masks is also at the discretion of each member and is personal choice and not a requirement.
Ladies will always need to keep a distance of 1+metres from each other and will be guided to a starting point on the circuit to ensure this is maintained. Stretches will need to be adapted due to space limitations and floor exercises will not be included at present.
We will not be able to offer any drinks at the present time so please ensure you bring your own filled water bottle.
Our changing facilities are not able to be used until further notice and we ask that you take your shoes home with you rather than leave them with us.
Please bring a plastic bag in which to place all personal belongings including handbags.
Toilets will be available for use but are restricted to one person at a time.
More information on covid secure measures here
Latest News https://fitheryou.co.uk/blog/