The FitHer You exercise programme is aimed at strength conditioning and cardio exercise at the same time! A low-impact, yet effective workout which uses machines that are gentle on the joints, using hydraulic resistance, rather than lifting or lowering weight stacks.
We are located in the centre of Trowbridge, nestled between the Shires and ASDA, with plenty of parking and easy access to bus and train routes.
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The FitHer You exercise programme makes use of hydraulic resistance machines, providing an effective workout with minimal muscle soreness due to the smooth, fluid movements. Try our free trial week before you join. (more…)
On your initial visit, a FitHer Trainer will ask you to complete a medical history information sheet and have a chat with you about your goals and aims for joining. We will tailor a personalised plan for you and you alone!
The FitHer Trainer will take you around the circuit and talk you through each machine, then demonstrate before giving you the opportunity to try each one. We ask that you make an appointment for your initial induction and the next 2 sessions to ensure that you are happy and confident to use the equipment safely.
£34
per month
Feel free to contact us via email (info@fitheryou.co.uk) or phone (01225 755855). Alternatively, you can use the form below and we’ll get back to you!
Basement, Stone Mill, BA14 8BU
Shires car park is only a few yards away
Bus and rail connections are within easy walking distance (5 minutes)
Mon – Fri: 0800hrs – 1500hrs and 1600hrs – 1900hrs
Sat: 0900hrs – 1100hrs
